Anxiety is one of the most common issues that clients request support managing. Intense anxiety and panic attacks can perpetuate a cycle of fear and worry. After identifying stressors triggers and beliefs, I incorporate a mindfulness approach to teach relaxation skills. These skills include breathing techniques, body awareness and tools for self soothing. Some clients are open to incorporating guided imagery into our work together which can train your brain to calm itself.
For clients who are open to exploring supplements or medication I can provide referrals and get your permission to work as a team with other medical professionals. Often the best outcomes combine therapy and medication.