Wednesday, April 27, 2022 via Google Meet

1:00- 2:00 pm PDT

Cost: $60

This is a virtual educational workshop offering strategies for managing anxiety for anyone contemplating pregnancy after loss and those who are subsequently pregnant. Participants will learn practical tools including recognizing your grief story, limiting “worry time,” creating positive affirmations/mantras, and exploring basic mindfulness skills. 

Shannon Myers, LMFT will be facilitating. Shannon is a HAND Facilitator, Licensed Marriage and Family Therapist and mama to three- two in my arms and one in my heart. To register click here or through  https://www.portalsupport.org If you have questions you can reach Shannon: shannon@shannonmyers.com

Note: This is not a therapy group or therapy session. Shannon will be happy to help workshop attendees connect to therapy support with qualified perinatal specialists.